STORY AT-A-GLANCE A January 2024 study by researchers from the University of Washington highlighted the importance of avoiding ultraprocessed foods during pregnancy due to the chemicals leaching from their packaging, particularly phthalates Phthalates are a class of chemicals called plasticizers, used to make plastics more durable. They exhibit estrogenic properties by binding to estrogen receptors, […]
STORY AT-A-GLANCE Researchers found that in subjects who consumed probiotics for a week before starting a high-sodium diet, both their blood pressure and levels of the beneficial gut bacteria Lactobacillus remained within normal limits Taking probiotics for a few days is not enough; people who consumed probiotics for less than two months didn’t show the […]
By: Ashley Armstrong STORY AT-A-GLANCE The rate of living theory, which suggests slowing metabolism extends lifespan, is based on limited studies and may not apply to humans in real-world conditions. Contrary to popular belief, higher metabolic rates are associated with longer lifespans in various animal studies, challenging the rate of living theory Caloric restriction can […]
STORY AT-A-GLANCE East West Tea Company, makers of Organic Yogi Echinacea Immune Support tea, recalled nearly 900,000 bags of the tea due to pesticide concerns Yogi said in a statement that the pesticide residues were detected during routine audit procedures and are not up to the company’s quality standards Organic tea can end up with […]
STORY AT-A-GLANCE Betalain reduces toxins surrounding your cells and allows essential nutrients to make needed improvements, which reduces inflammation implicated in numerous diseases As a “highly bioactive group of pigments,” betalain has been shown to exert antihypertensive, anticancer, chemopreventive and hypoglycemic activities due to its bioavailability and impact on inflammation People who eat beets, cactus […]
STORY AT-A-GLANCE Atrial fibrillation (AF) is a growing global health concern, affecting millions and increasing dramatically with age. It significantly impacts quality of life and poses a substantial economic burden on healthcare systems Mitochondrial dysfunction plays a crucial role in AF development, affecting energy production, cellular ion balance, and oxidative stress levels. This dysfunction contributes […]
STORY AT-A-GLANCE Dengue fever cases are surging globally, with 9.85 million suspected cases in the Americas from January to June 2024. The U.S. Centers for Disease Control and Prevention warns of potential outbreaks in several states, particularly Florida Dengue is transmitted by Aedes mosquitoes and has four virus types. Symptoms include high fever, severe pain […]
STORY AT-A-GLANCE Vitamin B12 influences metabolism in every one of your cells, brain and nervous system, even regulating and synthesizing DNA While it’s produced by just a few organisms, B12 is required by nearly all of them and, as such, holds a lot of clout Women with a B12 deficiency have a 21% greater likelihood […]
Download Interview Transcript | Download my FREE Podcast | Video Link STORY AT-A-GLANCE Infrared sauna usage offers health benefits similar to exercise, including improved cardiovascular health, endurance, and sports performance by raising body temperature and muscle temperature Heat shock proteins (HSPs) are activated during sauna use, helping to maintain proper protein folding and function, which […]
STORY AT-A-GLANCE “The Fit Generation” is an award-winning documentary that explores the lives of active older adults in Canada, particularly those in their 70s and 80s Despite facing significant health challenges and loss of loved ones, those featured in the film continue to engage in physically challenging activities and lead vibrant lives “The Fit Generation” […]
STORY AT-A-GLANCE The best fabrics to stay cool when it’s hot outside are cotton and linen Cotton is a natural fiber known for its breathability and ability to absorb moisture, which helps keep your skin cool and dry Linen is breathable and has excellent moisture-wicking properties; it’s also commonly used in flowy, loose-fitting garments that […]
STORY AT-A-GLANCE Of the 13,000 chemicals used in cosmetics, only 10% have been safety tested; manufacturers are tasked with testing the safety of their products but do not have to release the testing data to the FDA The number of adverse events from exposure to personal care products is likely underreported, as found by the […]
STORY AT-A-GLANCE A peer-reviewed study in Forensic Science International found that 73.9% of post-COVID-19 vaccination deaths were directly caused by or significantly contributed to by the injections The study, initially censored by The Lancet, analyzed 325 autopsy cases and found cardiovascular issues were the most common cause of death, followed by blood and respiratory problems […]
STORY AT-A-GLANCE Wearing a weighted vest while walking can lead to significant gains in physical performance and health It engages more muscles, helping to build strength and endurance, and may help boost metabolism, maintain strong bones and make everyday tasks easier In a study of women between the ages of 65 and 74 who took […]
STORY AT-A-GLANCE The global environment has been saturated with toxic chemicals and genetically modified seed, with glyphosate finding its way into the bodies of nearly 93% of Americans As California takes a stand against glyphosate and American farmers are suing Monsanto for unlawful death after exposure, the company continues to buy supporters and hide the […]
By: Sally Fallon Morell STORY AT-A-GLANCE Experiments performed by U.S. Army surgeon Dr. William Beaumont revealed that cooked food digests more efficiently than raw food A study on raw food diet also linked it to significant weight loss and potential health risks Primatologist Richard Wrangham observed that cooking is a universal human activity, and that […]
STORY AT-A-GLANCE More girls are having their first period at younger ages and taking longer to reach menstrual cycle regularity, as highlighted in a May 2024 study published in JAMA Network Open. Early and irregular periods have long been linked to poor health effects Early periods may be influenced by socioeconomic backgrounds, high body mass […]
STORY AT-A-GLANCE Average reported stress levels increased in the U.S., with money, work, family responsibilities and personal health concerns rounding out the top sources of significant stress The relaxation response is the counterpart of the stress response; a physical state of deep rest that changes physical and emotional responses to stress and may, in fact, […]
By: A Midwestern Doctor STORY AT-A-GLANCE Sunlight is crucial for health, and avoiding it doubles mortality rates and cancer risk Skin cancers are the most common cancers in the U.S., leading to widespread “advice” to avoid the sun. However, the deadliest skin cancers are linked to a lack of sunlight The dermatology field, aided by […]
STORY AT-A-GLANCE Research suggests that getting a tattoo can increase your risk of malignant lymphoma by 21%, as the ink can travel to your lymph nodes and cause low-grade inflammation, which may eventually lead to the disease Tattoo ink also contains iron oxide, which can raise your iron to unsafe levels. Excess iron has been […]
STORY AT-A-GLANCE There are a significant number of drawbacks to consistent mammograms, and research demonstrates this test does not reduce your risk of death from the disease Mammograms, used to detect breast cancer, employ ionizing radiation that carries a risk of developing cancer; 3D mammography, also called breast tomosynthesis, uses more radiation to achieve sharper […]
By: Ashley Armstrong STORY AT-A-GLANCE Fearmongering around bird flu mirrors COVID-19 responses, with calls for testing, social distancing, and vaccination in the agricultural sector. New RFID tagging requirements for dairy cows represent potential government overreach, aimed at increased animal tracking and control Development of mRNA vaccines for bird flu in both humans and animals raises […]
STORY AT-A-GLANCE Food allergies are a growing health concern that affects about 6% of American adults and children. Among the leading food allergens that pose a significant threat are peanuts A May 2024 study published in the journal NEJM Evidence found that introducing babies to peanuts by feeding them peanut butter early in life may […]
STORY AT-A-GLANCE The internet has enabled connections across the globe to be easier and cheaper, but at a psychological and physical cost that may increase your stress and anxiety Large software companies, such as Google and Apple, enjoy greater profits the longer you stay on your devices and so engineer programs to offer positive feedback, […]
STORY AT-A-GLANCE A preprint study led by Dr. Peter McCullough suggests using siRNA and RIBOTACs to target and degrade residual mRNA from COVID-19 vaccines, potentially mitigating long-term health risks associated with persistent spike protein production COVID-19 mRNA vaccines have shown wider distribution in the body than initially claimed, raising concerns about unintended effects and the […]
