Well Being: Exercise
Aug 30th 2022 3:39pm EDT
Moderate exercise through out life is associated with longevity. A new study analyzed a total of 116,221 adults over a period of thirty years and determined that the maximum association of exercise to lower mortality was achieved by performing between 150 to 300 minutes/week (2.5 hours per week) of vigorous physical activity or 300 to […]
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