Timing is everything: Habitual exercise may be the key to successful weight loss
Mar 10th 2020 11:15pm EDT
(Natural News) Humans are creatures of habit. For instance, a person who frequents the gym at the same time every day eventually sets that specific schedule as his workout time, whether he’s an early bird or a night owl. People’s work schedules and overall chronobiology usually dictate when they decide to do their exercise. Now,… […]
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