Eat these 6 fermented foods to boost your digestive health
Oct 13th 2019 3:03am EDT
(Natural News) Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria, digestion, and overall health. Fermentation adds microbes to food and drinks for preservation purposes. The good bacteria and yeast consume the sugars in the edibles. They continue to… […]
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