Tips for working out in the morning and doing intermittent fasting after
Nov 12th 2019 8:00am EST
(Natural News) Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise work together. With intermittent fasting, people fast for 12 to 20 hours. Doing so limits the daily eating window to as little as four hours. This… […]
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