Simple Rehab Protocol To Recover Quickly From Injury
Jun 17th 2022 8:26am EDT
Start with Isometric Exercises 30 seconds, anywhere from 4-10 sets. Isometrics must be done at joint angle that specifically strengthens the affected tissues. Then do Heavy Isotonics This means lifting, Heavy as possible, SLOW rep speed, stable exercises only And finally, do Explosive/Elastic Exercises Must already have done 1,2 and demonstrated progression. Rate of Force […]
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