Exercise Index - Horizontal Back Extension
Aug 4th 2022 12:46am EDT
Before the 45° hyperextension became so popular, this was the premiere exercise to strengthen the spina erectors, unfortunately horizontal back extension machines are very uncommon today, but if you have one I suggest utilizing it. It’s a simple exercise that can be regressed or progressed readily. Once you’ve gotten strong with Bodyweight, add weight at […]
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