Eat nuts for a healthy heart: Peanuts are a protein-rich snack with many health benefits
Sep 30th 2019 3:27am EDT
(Natural News) Peanuts (Arachis hypogaea) are one of the most popular snacks available. Raw, roasted, salted, or chocolate-coated – these native South American legumes are also known for their health benefits, especially when it comes to the heart. Peanuts can improve heart health in many ways. Peanuts can lower cholesterol levels. Peanuts contain more monounsaturated and… […]
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