No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
May 25th 2020 11:45pm EDT
(Natural News) Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you hate going to the gym but want to keep fit, you may finally have a reason to rejoice. According to updated federal physical activity guidelines, short bursts of exercise can… […]
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