Turmeric: Delicious Anti-Inflammatory Magic
Liberty Lifestyle! Turmeric is yet another ancient and revered super-spice, with health benefits that rival or exceed some prescription medications from the allopathic-medicine arsenal. Beloved by Ayurvedic healers, turmeric is rich with a polyphenol called “circumin”, which is an anti-oxidant and which has many anti-inflammatory powers. The spice is also rich in phytonutrients, which protect […]
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