How Your Calcium-to-Phosphorus Impacts Your Health
By: Ashley Armstrong STORY AT-A-GLANCE Many people have an imbalanced calcium-to-phosphorus ratio (Ca:P), consuming high levels of phosphorus and low levels of calcium, which can be detrimental to optimal health Western diets typically provide ample phosphorus due to high levels in meat, grains, beans, and processed foods, but often lack sufficient dietary calcium An ideal […]
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