You Really Don't Need to Drink Eight Glasses of Water Each Day
STORY AT-A-GLANCE The recommendation to drink eight 8-ounce glasses (known as 8×8 for short) of water a day is not scientifically backed The best way to determine how much water you need is to listen to your body and let thirst be your guide It’s a myth that waiting to drink until you’re thirsty is […]
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