How Eating 300 Grams of Ultraprocessed Food a Day Raises Your Diabetes Risk
STORY AT-A-GLANCE Eating more than 300 grams of ultraprocessed food per day significantly increases your risk of developing Type 2 diabetes, regardless of your weight or calorie intake Just one extra serving of ultraprocessed food per day, such as a granola bar or soda, raises your diabetes risk by 4%, and the risk climbs rapidly […]
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