Why Zinc Is Important for Your Health and Where to Find It
STORY AT-A-GLANCE Up to 15% of adults in the U.S. don’t get enough zinc from their diet, putting them at risk for immune problems, hormone imbalance, and poor wound healing Phytates in grains and legumes block zinc absorption, making plant-based diets a hidden cause of deficiency even when zinc intake looks adequate Symptoms of low […]
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