Massaging Yourself Helps Boost Lymphatic Function
STORY AT-A-GLANCE Research shows rhythmic neck pulses increase cerebrospinal fluid (CSF) clearance by 100% within an hour, reducing intracranial pressure and clearing harmful proteins Quality sleep, especially deep sleep phases, dramatically boosts glymphatic system activity, washing away Alzheimer’s and Parkinson’s-related proteins from brain tissues Key drainage points include collarbone area, jaw angle, armpits, abdomen, groin, […]
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