Fat in Fast Food Rapidly Weakens Your Gut's Defenses
STORY AT-A-GLANCE High-fat diets (around 36% fat content) reduce protective IL-22 immune molecules by 50% within just one week, weakening intestinal barriers Excess palmitic acid shuts down gut immunity, setting the stage for pathogenic bacteria to overwhelm beneficial ones Emulsifiers in ultraprocessed foods destroy beneficial bacteria while promoting harmful strains that cause inflammation Even short-term […]
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