Simple Ways to Flush Out Damaging Excess Cortisol
STORY AT-A-GLANCE Chronically high cortisol disrupts your metabolism, weakens your immune system, triggers blood sugar spikes, and leads to stubborn belly fat, poor sleep, and constant fatigue Simple daily habits like slow breathing, early morning sunlight, and eating healthy carbs reset your cortisol rhythm and help your body recover from stress overload Caffeine on an […]
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