Do Spicy Foods Hold the Key to Better Gut and Heart Health?
STORY AT-A-GLANCE Spicy foods change the balance of bacteria in your gut, encouraging growth of helpful microbes that support digestion and reduce harmful ones Regular intake of chili peppers has been linked with longer lifespan, optimized cholesterol levels, and stronger cardiovascular health The compound capsaicin, which gives peppers their heat, triggers calorie burning and metabolic […]
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