Do Weighted Blankets Really Ease Stress and Anxiety?
STORY AT-A-GLANCE Weighted blankets, which are much heavier than regular blankets, deliver deep, steady pressure that helps calm the nervous system and makes it easier for you to relax and fall asleep A study in China found that adults with diagnosed insomnia who used weighted blankets slept longer, fell asleep faster, and woke up less […]
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