How Circadian Rhythm Shapes Gut Repair and Digestive Health
STORY AT-A-GLANCE Your gut lining renews itself on a precise daily schedule controlled by your circadian rhythm, and disruptions to this clock weaken your intestinal barrier and slow repair Irregular sleep, late-night eating, and travel throw your gut and brain clocks out of sync, leading to digestive issues, nutrient absorption problems, and higher risk of […]
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