Molecular Hydrogen on Boosting Fitness
STORY AT-A-GLANCE Proper hydration is foundational for athletic performance, affecting endurance, muscle repair, and nutrient transport. Even slight dehydration reduces training effectiveness and slows recovery significantly Molecular hydrogen acts as a selective antioxidant, neutralizing harmful free radicals while preserving beneficial ones that promote muscle growth, unlike conventional antioxidants that block exercise adaptations Hydrogen water can […]
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