Inulin-Rich Vegetables Help Protect Your Liver from Fructose Damage
STORY AT-A-GLANCE Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps your gut bacteria “consume” harmful sugars before they can damage your liver Scientists at UC Irvine discovered that inulin “trains” your gut microbes to block sugar overload, lower liver fat, […]
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