Are Processed Plant-Based Foods Bad for Your Heart? Here's What Research Says
STORY AT-A-GLANCE Not all plant-based foods support heart health — ultraprocessed items may actually increase cardiovascular risk despite their “vegan” label A large French cohort study of over 63,000 adults found an approximately 40% reduction in cardiovascular disease risk when participants ate minimally processed, nutrient-rich plant foods There was also a 38% increase in overall […]
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