Happy Foods: What to Eat to Boost Your Mood
STORY AT-A-GLANCE Eating about three servings of flavonoid-rich foods like berries, apples, and citrus each day is linked to higher long-term happiness and optimism, helping stabilize your mood over time Specific fruits such as strawberries, blueberries, and oranges deliver the strongest benefits, making it easier to improve how you feel with simple, everyday food choices […]
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