Sauna Bathing Can Help You Fight Off Infections Faster — Here's Why
May 22nd 2026 11:33pm EDT
STORY AT-A-GLANCE A single sauna session raises your body temperature to a fever-like range, which activates your immune system and moves defensive cells into circulation where they can respond faster to infections Your immune system reacts immediately during heat exposure, with key immune cells increasing right after a session and some staying elevated afterward, giving […]
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