Tools for Optimizing Sleep and Sleep-Wake Timing
Sep 4th 2022 11:33pm EDT
STORY AT-A-GLANCE Neuroscientist Andrew Huberman details how to effectively harness light and darkness, as well as other factors, to fall asleep faster and stay asleep longer The main tools that control when you are awake and when you are asleep include light and darkness, temperature, food and exercise Huberman refers to viewing sunlight immediately, or […]
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