Breakfast or Late-Night Snacks — Which Should You Give Up?
Dec 18th 2022 10:31pm EST
STORY AT-A-GLANCE Evidence shows that calories are burned differently when they are consumed at breakfast or late at night; breakfast is better More energy is stored, and less fat is burned when you eat a late-night snack, which contributes to weight management challenges Several factors contribute to weight loss, and being within normal weight doesn’t […]
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