Spicing Up Your Meals to Build Your Gut Health
Dec 22nd 2022 10:32pm EST
STORY AT-A-GLANCE Adding about 1 teaspoon of herbs and spices to your meals daily led to improvements in the gut microbiome after just four weeks, research from Penn State revealed The blend of blend of herbs and spices evaluated included cinnamon, ginger, cumin, turmeric, rosemary, oregano, basil and thyme After four weeks of consuming herbs […]
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