Why Sleep Deprivation Is a Recipe for Ill Health
Apr 3rd 2023 11:31pm EDT
STORY AT-A-GLANCE Getting quality sleep, and enough of it, is the single most effective thing you can do to reset your brain and body and invigorate your health on a daily basis Lack of sleep has been shown to raise your risk for chronic illnesses such as dementia, cancer, diabetes, heart disease and obesity. The […]
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