Which Exercises Are Best for Lowering Blood Pressure?
STORY AT-A-GLANCE Exercise is well-known for its ability to normalize blood pressure, but all forms of exercise are not the same in this regard A recent meta-analysis of 2,070 studies found that isometric exercise was the most effective for lowering blood pressure Effectiveness based on the “surface under the cumulative ranking curve” (SUCRA) values for […]
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