Cold Water Swimming: Is It Good for You, or Bad?
STORY AT-A-GLANCE Exposure to cold water offers mental and physical health benefits When your body senses cold temperatures, the sympathetic nervous system, which triggers your “fight-or-flight” response, is activated while blood levels of beta-endorphin and noradrenaline increase Research supports the use of cold water swimming to improve mood, relieve depression and boost well-being Cold exposure […]
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