Nailing the Sweet Spots for Exercise Volume - Interview with Dr. James O"Keefe
In the video above, I interview Dr. James O’Keefe, a cardiologist with the Mid-America Heart Institute at St. Louis Hospital in Kansas City, about exercise dosing. He completed his cardiology training at Mayo Clinic. If you’re sedentary and begin to exercise, you get a dose-dependent decrease in mortality, diabetes, depression, high blood pressure, coronary disease, […]
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