How to Reduce Lectins in Your Diet
STORY AT-A-GLANCE Many lectins are proinflammatory, immunotoxic, neurotoxic and cytotoxic. Certain lectins may also increase blood viscosity, interfere with gene expression and disrupt endocrine function Among the most problematic lectin-containing foods are corn, corn-fed meats, casein A1 milk, peanuts, cashews and unfermented soybeans. These are best avoided altogether High-lectin foods such as legumes and grains […]
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