What's Your Score on This Sit-to-Stand Longevity Test?
STORY AT-A-GLANCE The sitting-rising test (SRT) measures non-aerobic aspects of physical fitness, namely muscle strength and power, flexibility, balance and body composition To receive the highest score of 10, you must be able to not only sit and rise from the floor without any support but also do so without showing instability or loss of […]
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