Higher Taurine Intake Correlates With Some Measures of Strength in Middle Age
STORY AT-A-GLANCE Taurine is an amino acid found in animal foods such as seafood, grass fed red meat, dairy products and pastured eggs Taurine is considered a “conditionally essential,” or semi-essential, amino acid because, while your body can naturally produce it, supplementation might be necessary under certain conditions Research involving Japanese adults suggests higher taurine […]
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