Mastering Manual Lymphatic Drainage: A Comprehensive Guide to Self-Care and Wellness
STORY AT-A-GLANCE Manual lymphatic drainage (MLD) is a gentle technique that stimulates lymph flow, reducing swelling, enhancing detoxification and supporting immune function. It’s beneficial for post-surgery recovery, pain relief and skin health MLD principles include using extremely light pressure, slow rhythmic strokes, directing movements toward your heart, focusing on breathing and creating a calm environment […]
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