Try This 12-Minute Workout to Keep Your Feet Strong

Sep 12th 2024 11:32pm EDT

STORY AT-A-GLANCE Foot pain affects 13% to 36% of adults globally, with women being more susceptible than men. Walking exerts four to six times your body weight on feet, while running increases this to 11 times Healthy feet are crucial for physical and mental well-being. Untreated foot pain can lead to locomotor disability, impaired balance, […]

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