"Forbidden Herbs: Garcinia for Weight Loss, Golden Milk for Sleep, Skullcap for Anxiety"
Dr. Wolf shows how to make a non-alcoholic but relaxing and sleep-inducing evening ‘cocktail’ with the herb skullcap and Jamaican sorrel for taste. Skullcap has been used in Chinese and Native American medicine for centuries as being anti-anxiety, anti-insomnia, heart-healthy, anti-inflammatory, and anti-cancer. She also shows how to make turmeric golden milk chai — with […]
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