Beef Spikes Insulin More Than Pasta
By: Ashley Armstrong STORY AT-A-GLANCE Beef causes a greater insulin release than white pasta, challenging common beliefs about carbohydrates and insulin High carbohydrate and sugar intakes are not associated with insulin resistance and diabetes; increasing carbohydrate consumption can actually increase insulin sensitivity Avoiding carbohydrates can induce physiological insulin resistance by downregulating enzymes and metabolic machinery […]
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