Using an Earthing Mat Helps You Get a Good Night’s Sleep
STORY AT-A-GLANCE Earthing mats boost sleep quality by cutting down wake time and ramping up REM and NREM sleep, as shown in an animal study Exposure to these mats amps up your antioxidant activity and dials down the expression of orexin, a wake-promoting neuropeptide in the brain Grounding, the practice of connecting with the Earth’s […]
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