Balancing on One Leg Reveals Important Clues About Your Neuromuscular Health
STORY AT-A-GLANCE A study conducted at the Mayo Clinic showed that balancing on one leg (unipedal stance) is a strong indicator of neuromuscular aging, with unipedal stance time declining more rapidly than gait or muscle strength as people age The study emphasizes the importance of balance in maintaining independence, noting that gait parameters are not […]
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