Improving Your Sleep Posture Enhances Your Cervical Spine Health
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Cervical spine degeneration affects nearly 80% of adults. It’s primarily caused by poor posture, sedentary behavior and prolonged device usage, and often progresses without noticeable symptoms Proper sleep positioning, especially lying on your back with specialized neck support, helps reshape and realign the cervical spine, […]
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