New Year, Real You — The Secret to Lasting Change and a Happier Metabolism

Jan 13th 2025 10:33pm EST

By: Ashley Armstrong STORY AT-A-GLANCE Quick-fix diets often fail to address the root causes of weight struggles, leading to frustration and rebound weight gain Preparing your metabolism before fat loss ensures lasting results and prevents unnecessary setbacks A maintenance phase boosts metabolism, repairs your relationship with food, and sets the stage for future success A […]

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