Strength Training Helps Prevent Insomnia in Seniors
STORY AT-A-GLANCE Insomnia affects up to 20% of older adults, causing fatigue, irritability and increasing risks of serious health problems like depression and heart issues Researchers analyzed 25 studies involving 2,170 older adults with insomnia to determine which exercise types most effectively improve sleep quality Strength training proved most effective for improving sleep, reducing insomnia […]
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