The Omega-3 Paradox — How Much Is Too Much?
STORY AT-A-GLANCE Omega-3 fats like EPA and DHA offer heart benefits, but excessive intake, especially from supplements, increases the risk of atrial fibrillation (AFib), a heart rhythm disorder High doses of omega-3s, particularly from supplements, can disrupt heart cell function and electrical signaling, triggering AFib. However, low doses from food sources are generally safe Natural […]
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