How Cognitive Shuffling Helps Quiet Racing Thoughts and Support Better Sleep
STORY AT-A-GLANCE Cognitive shuffling helps transition your mind to sleep by mimicking your brain’s natural shift from focused thinking to random, dreamlike patterns Instead of trying to clear your mind, choose a simple word and think of other words starting with each letter to gently redirect overthinking The technique works by providing just enough mental […]
Discuss on Nostr!
Nostr Note ID note1a73x8uzpvglf83fu32ju50ef4mqflys0jfjaw5lsfn3zwx965lkqcz48ph Open on Primal.net Open on Snort.social Open on Iris.to Open on Coracle.social
New to Nostr?
Create an account now & join the conversation!
Promote it on DissentWatch!
- To advertise this post for $0.02 per visit send bitcoins to the address below
- The post will be promoted daily via social media & our "Featured News" display in multiple places
- You can add more anytime
- Ranking order in the Featured News box is based on the balance remaining
Received: 0 mBTC (0.00 USD)
Spent: 0 mBTC (0.00 USD)
Balance: 0 mBTC (0.00 USD)
The amounts above may be lagging behind. If you just sent a payment click below to get more up to date results and push the post to the "Featured News" box faster.