Are Sardines Good for You?

Jun 18th 2025 11:31pm EDT

STORY AT-A-GLANCE Sardines provide a powerful combination of omega-3s, protein, calcium, and essential minerals in one small package, supporting heart health, bone strength, and brain function Unlike larger fish, sardines have very low mercury levels, making them a safer choice for pregnant women, children, and anyone trying to avoid heavy metal exposure A 2021 study […]

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