Multidimensional Sleep Health Parameters Linked to Cardiometabolic Outcomes
STORY AT-A-GLANCE Sleep health extends beyond duration; it includes timing, quality and regularity; poor sleep patterns are linked to an increased risk of heart disease, stroke and metabolic disorders Both short (under seven hours) and long (over nine hours) sleep durations are associated with higher rates of obesity, diabetes and cardiovascular problems Irregular sleep schedules […]
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