Napping Behaviors Predict Mortality Risk in Middle- to Older-Aged Adults
STORY AT-A-GLANCE Long daytime naps and inconsistent nap durations were linked to significantly higher risks of early death, regardless of nighttime sleep quality or baseline health status People who regularly napped in the early afternoon or whose naps varied widely in length from day to day faced the greatest health risks, including cardiovascular and metabolic […]
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