Vitamin B1 Enhances Motivation for Exercise by Raising Dopamine
STORY AT-A-GLANCE Motivation isn’t just about willpower; it also starts with brain chemistry. Dopamine drives your internal momentum to act, and thiamine plays a key role in keeping this system energized Thiamine deficiency disrupts energy metabolism in high-demand organs like the brain and heart. Early symptoms include fatigue, brain fog, irritability, and poor physical recovery […]
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